How to Look and Feel Great
in Every Season
By Estelle Lefébure
Flammarion / Paperback / 6” x 9 ¼”
180 pages / 110 color photographs
$19.95 US / ISBN: 978-2-08-020279-6
Publication date: January 2017
“I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You’ll learn about a way of life that is mindful of your body and respectful of the planet we live on.” Estelle Lefébure
A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure, former supermodel and French wellness sensation, has discovered the secret.
In MINDFUL BEAUTY: HOW TO LOOK AND FEEL GREAT IN EVERY SEASON, she shares her proven formula for looking and feeling great at fifty, drawing from the natural cues of each season, which is central to her French heritage and reinforced by her practice of traditional Chinese medicine.
Lefébure began her daily beauty regimen back in the 1980s and 1990s when she was one of the original supermodels who became household names and took the fashion world by storm.
Now a mother of three, she understands the importance of taking care of herself inside and out to maintain a healthy glow all year round.
Through easy, step-by-step natural beauty and health tips, nutrition, and fitness activities, she provides a complete, holistic, and mindful philosophy for aging gracefully.
From her homemade remedies and thirty of her favorite gluten-free recipes, including recipes from five of France’s top chefs, to aerial yoga and seated meditation, Lefébure’s advice will become an invaluable guide for women of all ages.